Renew
RENEW is a FREE program created in response to the current pandemic.
In light of the distress experienced by many people, we will present information
about: Refreshing, Enriching, and Nourishing Essentials for Wellbeing.
About Renew
People are different, so distress can show up in a variety of ways.
The program uses a holistic model, because each person is made up of
thoughts, emotions, and actions, encompassing a mind, a physical
body, and an essence.
We are going to examine the issue from these different viewpoints so
that you can see how the pandemic may be affecting you.
Renew’s 6 Units
There are six units — each one has a short video introduction, prepared instruction with examples, and exercises to help you apply the information and begin to put it into practice. Some units also have an appendix or two so that you can dive deeper into a particular topic if you wish.
- · Unit A. Caring for your body
- · Unit B. Caring for your mind
- · Unit C. Caring for your emotions
- · Unit D. Caring for your behavior
- · Unit E. Caring for your spirit
- · Unit F. Caring for yourself
Additional Resources
A Forgiveness Workbook is available as an additional resource.
Our Services
Renew
Are you a survivor of childhood trauma? Our programs have helped hundreds of people take charge and improve their lives.
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Continuing Education
Continuing education workshops helping mental health professionals better serve patients dealing with childhood trauma.
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Presentations
TRA uses the Trauma Model to assist in the recovery and healing of childhood trauma survivors around the world.
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